Before coaching with Deirdre, I struggled with maintaining a positive growth mindset, knowing my self-worth, and setting healthy boundaries in both my personal and professional life.

Then Deirdre taught me how to reframe my thoughts, recognize my value, and create boundaries that protect my energy and align with my goals.

The 3 most significant results I’ve experienced from coaching with Deirdre are:

1. Increased confidence in who I am and what I offer
2. The ability to say no without guilt
3. A more grounded, resilient mindset even during stressful times

What I loved most about coaching with Deirdre was her genuine commitment to my growth, the thoughtful guided exercises she shared, and the way she helped me uncover my own inner strength.

My experience coaching with Deirdre was fantastic!

Being a busy person who is juggling many different responsibilities, I had gotten into so bad habits with my diet and exercise, and my self-care in general. My energy was lower than usual, my weight was higher than usual and my rehabilitation from a shoulder injury was not progressing.

I am so glad that I decided to do something about it, and I am so grateful for Deirdre’s guidance. She helped me get back on track and the results have made a huge difference in my life! The structure of her program as well as the tools she provided me with made it easy for me to take things one step at a time and the accountability kept me on track. She made it fun and easy to follow.

Specifically she taught me to:

• Get clear on my goals and what I want out of life. Beginning with the end in mind is so important, and if you don’t understand what your big motivating factors are for your life, it is so easy to fall back into bad habits.
• Change my eating habits. She educated me how to change my diet, while still getting to eat food that I love. There are so many little things that you can do that make a huge difference when it comes to eating. Changing what I eat, when I eat, and how I eat allowed me to lose the weight I had gained, and I have received many compliments from my friends and family as the physical change was very clear. Equally important is that my energy, focus and general happiness has increased as a result of working with D.
• Carving out time for the most important things in my life. Deirdre made me focus and prioritize the things in my life that fill me up and make me feel energized and fulfilled. Letting go of habits that don’t create happiness and fulfillment is so challenging to do on your own. Putting yourself first is incredibly difficult with all of life’s demands, and Deirdre’s program made me make sure that I was investing the time to exercise, spend time with my friends and family, and eliminate the things in my life that were dragging my energy and happiness down.

I genuinely looked forward to each of our sessions (even when I had not completed all of my homework) because I knew that I would get renewed focus and additional tools to help me on my journey.

The truth is that I would not have done this on my own. I needed someone to partner and push me towards what I wanted most, and I am so happy that I did.

If you’re serious about making a REAL change in your life, and you are ready to put the work in, this program will deliver real results that will have you looking and feeling fantastic!

When I began this journey, I knew I needed a change. I was ready to lose weight, firm up my body, and create healthier routines—but more than that, I wanted to become the best version of myself. I was craving structure, accountability, and powerful habit shifts to help me break free from old patterns. With Deirdre’s support, I’ve done just that.

From the very beginning, Deirdre helped me prioritize myself without guilt. Her thoughtful coaching encouraged me to clear the clutter—physically, mentally, and emotionally—and make space for the life I truly want to live. I now feel grounded in a routine that supports me and empowered by the changes I’ve made.

Deirdre’s marketing background adds an insightful layer to her coaching, but what really stands out is her fierce belief in my potential. She shows up with consistency, checks in to keep me on track, and never lets me forget what I’m capable of. Her mix of warmth, structure, and honesty has made all the difference.

I’ve signed up for another 90-day round because I’m excited to keep building. I feel strong, clear, and proud of the work I’ve done—and I know there’s more to come.
Thank you, Deirdre, for being such a steady and empowering guide on this path