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  • How Childhood Trauma and Triggers Impact Your Business, Personal Life, and Health
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  • Why Chewing Your Food Slowly Matters: The Power of Mindful Eating
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  • Caring for Myself Is Selfish — Or Is It?
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  • You Can’t Control Others—But You Can Control How You Respond
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  • Why You Shouldn’t Wait for “Happy”: Embracing the Now
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  • Be Your Own Project: Letting Go of Control and the Expectations of Others
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  • Back to School: Now What? Finding Your Balance When the Kids Head Out
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  • The Transformative Power of Gratitude: Unlocking Health, Relationships, and Productivity
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  • The Power of Forgiveness: Unlocking Freedom for Yourself and Others
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  • The Importance of Boundaries with Your Adult Children: A Guide for Nurturing Healthy Relationships
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Contact

  • Deirdre Tindall – Certified Health Coach (CHC) & Certified Life Coach (CLC)

  • 860-707-2690

  • YourWellnessCircleLLC@gmail.com

  • yourwellnesscircle.com

About

Your Wellness Circle empowers individuals to thrive through a holistic approach to well-being. Deirdre offers personalized coaching to help clients build their unique “wellness circle” by balancing areas like therapy, fitness, and mindfulness.

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